When we think of recovery from addiction, we usually think of the initial struggle of detox and early recovery. But in many ways, this is only the beginning. Maintaining abstinence in long term recovery can be a challenge for some if they do not have a plan.
Aftercare can help maintain recovery and prevent relapse. When you participate in aftercare, you receive ongoing support that will give you the best possible chance of success with long term recovery.
Active prevention of relapse
Once we have recovered from any addiction, we can begin to let our guard down. It is important not to forget the power of addiction. If you have achieved abstinence you need to continue to maintain a recovery-oriented attitude is crucial to preventing relapse.
A recovery-oriented attitude means continuing vigilance against relapse. This includes continuing to avoid triggering situations and people. It also includes building a life of enjoyment that supports sobriety. In order to do this, it is helpful to develop a plan that is right for you.
Developing a healthy plan
Life will bring up new challenges and stress that can place unexpected obstacles to your ongoing recovery. Without the development of new and effective coping skills, you may be vulnerable to repeating old behavior patterns and falling back into addiction in the face of difficulties, or, even celebration. A healthy plan and meaningful lifestyle is an effective way to protect your wellbeing and maintain recovery. Some components of an effective plan include:
- Attention to physical health
- Healthy diet
- Exercise
- Maintain emotional resilience
- Finding ways to create joy and pleasure that are not associated with substance abuse or alcohol
- Healthy relationships
- Avoid toxic or stressful relationships
- Avoiding codependent relationships
- Pursue and nurture healthy relationships
- Create and pursue meaningful life goals
- Continue counseling sessions
Abstinence in long term recovery involves a change in lifestyle and if necessary, continued access to care. No matter what stage of recovery you are in, working with an addiction therapist who will tailor individual therapy to you throughout the entire process will greatly increase your chances of success.
Addition treatment in New York
Stefan Kantrowitz MD is a fellowship-trained and board-certified Addiction Medicine and Internal medicine physician practicing in New York. If you would like to learn more, you are welcome to call and book your first appointment or fill out the contact form and click Send.